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A new study published in the Journal of Strength and Conditioning Research found that folks who performed the exercise twice weekly for 10 weeks experienced an uptick in torque capacities in both knee extensors and flexors, which were associated with improvements in vertical jump height. In other words, they got faster and had more power when performing explosive movements. Whats more, improving maximal force output with large muscle mass exercises is likely to have carryover to other dynamic movements such as sprinting and box jumps, explains study author Matt Stock, Assistant Professor in the Department of Health, Exercise & Sport Sciences at Texas Tech University in Lubbockwhich is great news if youve been working to master plyometric moves. 5 Fat-Burning Plyometric Exercises Performing a deadlift isnt just good for putting some power behind your next sweat session. It has huge allover benefits, says Faheem Mujahid, owner and master trainer at Influence Atelier in Miami. Not only does the majority of the exercise isolate and target the glutes and read more... the hamstrings, but the quadriceps are involved as well, by helping to extend the knee joint.
Full story: http://abcnews.go.com/Health/best-workout-move-youre/story?id=28281275